- Are Plants OK in Bedrooms?
- Is it Safe to Sleep in a Room Full of Plants at Night?
- What is The Best Plant to Have in Your Bedroom?
- 10 Best Air-Filtering Bedroom Plants
- 1. Snake Plant: Air Purifier and Pain Relieving Bedroom Plants
- 2. Aloe Vera: Best Air Quality Filtering Bedroom Plants
- 3. Purple Waffle Plant: Toxins Removing Bedroom Plants
- 4. Spider Plant: Harmful Chemicals Removing Bedroom Plants
- 5. English Ivy: Airborne Mold Reducer
- 6. Dracaena: Smoke Particle Sucker Bedroom Plants
- 7. Areca Palms: Great Humidifier Bedroom Plants
- 8. Boston Fern: Best for Dry Skin and Dry Nose Bedroom Plants
- 9. Golden Pothos: Air Purifier and Odor Eliminator Bedroom Plants
- 10. Rubber Fig: Tropical Diseases Fighter
- 9 Best Flowery Bedroom Plants
- 1. Purple-Heart Plant: Ornamental Flower
- 2. Wax Plant: Mood Booster Bedroom Plants
- 3. Peace Lily (Spathiphyllum species): Humidity Enhancer
- 4. Lavender: Best Deeper Sleep Inducer Bedroom Plants
- 5. Rosemary: Concentration Builder
- 6. Passionflower: Passion Uplifter
- 7. Jasmine: Best Relaxing Bedroom Plants
- 8. Eucalyptus: Crowd-Pleaser
- 9. Valerian: Best Sleep Inducer
- Conclusion for the best bedroom plants
Are Plants OK in Bedrooms?
Where would you say you spend the majority of your time when you’re at home? Is it in the kitchen (second-place winner for me!), the living room, or your bedroom?
If you count how many hours you spend sleeping in your room at night, would the answer still be the bedroom?
I’d hope so!
Bedroom Plants are highly recommended to uplift your mood and energy level. Your bedroom recharges you, prepares you to welcome a new day, wipes off your anxiety, so isn’t it vital to make your primary place as calm as possible?!
I would think so!
We can sometimes be ignorant of the chemicals that are presented in our space, such as the trichloroethylene in cleaners and art supplies, the formaldehyde in pressed wood and glue, the benzene in solvents, and the paint in our room that circulates in the air that we breathe when we spend time our bedroom.
Is it Safe to Sleep in a Room Full of Plants at Night?
Isn’t it surprising that your bedroom environment directly impacts your health? A NASA study conducted in 1989 has concluded the reasoning behind this. They mentioned that bedroom plants are a lot more than just aesthetic effects. They reduce air pollutants like formaldehyde, benzene, etc., and will increase your creativity while reducing your stress level.
But did you know that certain plants placed in the bedroom can help you to have a deep sleep? They will filter your environment by removing carbon dioxide and dust particles.
For this reason, everything in your bedroom should be well chosen to provide you with a lot more benefits than just the appearance of a stunning bedroom.
What is The Best Plant to Have in Your Bedroom?
How do you choose a plant for your bedroom that would bring you maximized benefits? And why? That is the million-dollar question.
If this is your concern, then let’s have a look at which plants will personally give you the most benefit.
10 Best Air-Filtering Bedroom Plants
Your choice of bedroom plants matters! Scientific research has suggested that wisely choosing bedroom plants is just as essential as decorating. Not only will plants make your surroundings lovely and appealing, but will also detoxify your bedroom air.
NASA’s study listed air-filtering plants that eliminate germs, dust, and airborne toxins present inside our bedroom. Moreover, a study in 2019 also established that there must be plants that clean air to a significant amount.
It’s recommended to choose such plants that provide these substantial benefits, apart from making your bedroom enticing and enthralling.
You should be well aware of the bedroom plants you choose for your bedroom. You know why? Because they have a direct impact on your health and mood. I’ve done the job for you. Let’s move on.
1. Snake Plant: Air Purifier and Pain Relieving Bedroom Plants
The Snake Plant, also known as the Mother-in-Law’s Tongue, is one of the most highly recommended bedroom plants. The snake plant serves as an air quality enhancer. The ideal place to keep this cost-friendly and low-maintenance plant is in your room because it transforms CO2 into oxygen in the darkness.
Its hard, fibrous body helps it to grow even more when in poor soil, low water, and not ideal weather conditions. Also, this makes it the best fit for bedrooms as it demands low maintenance, which makes it more favorable. No constant watering is needed. The plant can survive for decades and thus serve as the best bedroom plant.
It will also filter air absorbing pollutants like formaldehyde, benzene, xylene, trichloroethylene, and many others. Since it has an ability to absorb remove toxins from the air, snake plants can help improve your allergies. Apart from this, it induces and improves sleep by emitting oxygen at night.
Its also known to help improve sleep disorders, pain, or even a hectic schedule, so don’t forget to include it in your bedroom. It will do wonders!
2. Aloe Vera: Best Air Quality Filtering Bedroom Plants
You probably already knew what aloe vera is, but did you know it was a filtering plant as well? Not only does the fleshy leaves of aloe vera (Aloe barbadensis) have marvelous health properties, but it also monitors your surrounding air and indicates polluted air by marking brown stains on its leaves as well.
Moreover, it also filters-air, removing ammonia, formaldehyde, toluene, and xylene. Apart from endorsing healthier air, it also provides health benefits. It is known for healing rashes, cuts, cold sores, and burns. Cleopatra even used it to increase her beauty. The beauty industry is incomplete without aloe vera.
Instead of giving oxygen in the day, it emits oxygen at night, which makes it a good sleep booster by improving your sleep quality. It is tolerant of negligence and can survive for many decades without care. This makes it suitable for your bedroom plants if you are a newbie in planting. You can also benefit from this plant if you are suffering from insomnia, have cuts, bug bites, or have burned yourself while cooking.
3. Purple Waffle Plant: Toxins Removing Bedroom Plants
The pretty foliage of these bedroom plants makes them captivating to the eyes and enhances the bedroom environment. The University of Georgia conducted research and listed purple waffle plant (Hemigraphisalternata) as one of the super ornamentals that remove contaminants at a higher rate.
This is the most significant advantage of this plant as pollutants inside your bedroom can cause severe ailments like neurological, reproductive, asthma, and cancer. Introducing such a gem in your bedroom will also improve the quality of your indoor environment.
Having it in your bedroom will be a captivating experience for your eyes and will also add to your sleep.
4. Spider Plant: Harmful Chemicals Removing Bedroom Plants
Spider plant (Chlorophytumcomosum) received its name due to its property of dangling like characteristics of spiderettes. Spider plants are an excellent indoor plant because they clean the air you inhale quite like the snake plant.
If you’re concerned about getting the air around you purified and enhancing your nocturnal moments well, the spider plant will be a great choice to go with. It grows perfectly in moderate to bright sunlight and does not demand a constant supply of water.
5. English Ivy: Airborne Mold Reducer
English Ivy (hedera helix) has great looking foliages. Apart from removing toxic compounds, it also eradicates all types of fungi collectively known as molds from your bedroom environment.
Seeing these types of benefits, doctors will typically use it for treating bronchitis, COPD, arthritis, and asthma. It will filter your environment within hours. This is good news for patients who have allergies but are wanting a peaceful sleep.
Moreover, it only requires a moderate amount of sunlight. If you tend to have an allergic reaction to bright light and prefer darker and colder places, English Ivy will be a good fit for you since it thrives in such conditions.
6. Dracaena: Smoke Particle Sucker Bedroom Plants
If you have a roommate who smokes, don’t worry. Dracaena (cornstalk dracaena) plants will reduce the risks. Its strappy, long slender leaves with superb red markings allow it to suck smoke particles.
The leaves of these bedroom plants are worth watching; because of their extraordinary properties. NASA’s study also listed it as an air purifier. It helps bedroom owners enjoy the look of a tree with a manageable height and growth.
Moreover, it is easy to grow, requires moderate to bright sunlight, and loves moist soil. This plant is best suited for bedroom smokers as it sucks smoke particles and hence reduces health issues. It’s toxic and should not be kept in the children’s room.
7. Areca Palms: Great Humidifier Bedroom Plants
Are you living in a dry place? Or are you looking for a humidifier? Here is one natural solution for you. Areca Palms (Dypsis lutescens) is a well-known humidifier when the atmosphere is dry. Moreover, it is also suitable for people having dry skin and respiratory illnesses.
It is a medium-sized plant with leaves similar to palm grass. It requires bright light and should be placed near the window. Otherwise, its leaves turn yellow and brown. It is one of the most highly recommended bedroom plants.
8. Boston Fern: Best for Dry Skin and Dry Nose Bedroom Plants
Is dry skin and a dry nose ever an issue for you? Are you fed up with it? Nature has created Boston Fern (Nephrolepisexaltata) for you as an excellent bedroom plant and solution to your dry skin problem. It filters your air and is proven significant for people with dry skin and dry nose.
It is also an inexpensive classic old plant with vibrant green fronds that looks wonderful. It requires bright sunlight and needs to be misted daily.
9. Golden Pothos: Air Purifier and Odor Eliminator Bedroom Plants
Are you sick of the odors that are coming from the outdoors? Are you wondering if bedroom plants will help since you can’t stay in a room with closed windows? Golden Pothos (Epipremnumaureum) will solve the issue for you.
It purifies the air from formaldehyde, carbon monoxide, toluene, benzene, and trichloroethylene. As a result, it has the capability of removing the odor of these pungent-smelling gases.
It has a unique green heart-shaped leaves that will grow in adverse conditions, hence the name devil’s ivy. Low amounts of water, low maintenance, and diffused sunlight are enough for it to thrive in the bedroom.
10. Rubber Fig: Tropical Diseases Fighter
Tropical diseases are no longer a thing to be worried about with this plant. Rubber Fig (Ficuselastica) will fight against the parasite and tropical diseases. Its waxy leaves also make it an appealing bedroom plant.
Apart from removing toxins, it also adds beauty to your room. Their leaves will demand regular cleaning (once a month) to increase their benefits, but that’s a minor task compared to it’s endless benefits.
9 Best Flowery Bedroom Plants
Stems and leaves are not the only thing that makes a plant. Instead, they can have flowers with captivating colors and odors that make them more appealing and eye-catching. They represent the true beauty of nature. Therefore they are deemed just as beautiful, and we love having them in our bedrooms. Keep reading for plants having delightful fragrances.
1. Purple-Heart Plant: Ornamental Flower
Purple-Heart Plant (Tradescantia pallida) are known as ornamental flowers. They come in different colors, such as pink, white and purple. Its lanced shaped leaves come in shades of red, green, and purple, making it even more unique and beautiful.
The striking color and unique appearance will make it stand out compared to the air purifying bedroom plants. It’s a medium-sized plant that requires bright sunlight, moderate water, and a dry environment. It looks great when placed in a hanging basket.
2. Wax Plant: Mood Booster Bedroom Plants
With its sweetly scented flower and attractive thick waxy foliage, the Wax Plant (Hoya carnosa), makes it suitable for the bedroom. Its flowers will bloom throughout the year; making it a must-have for the bedroom.
Even though it may require extra care, like placing it in a bright lighted area with a high level of humidity, it is totally worth it. It is sensitive to overwatering and dark corners, so choose a bright location. Your bedroom will feel much better thanks to this mood-boosting plant!
3. Peace Lily (Spathiphyllum species): Humidity Enhancer
Peace Lilies (Spathiphyllum species) are a beloved plant among bedroom owners. Its graceful beauty and low maintenance make it a smart fit. Its glossy leaves will also tolerate dark and dim light.
Its roots have also been proved to be less sensitive to irregular irrigation. These lavish natural plants remove microbes from your bedroom air and eradicate toxic substances like formaldehyde, benzene, and ethyl chloride.
They help to relieve allergy symptoms and will help you to have a restful night. If you are a peaceful lover, definitely add this plant to your list of plants to buy!
4. Lavender: Best Deeper Sleep Inducer Bedroom Plants
Lavender (Lavandula) comes in many colors like rose, violet-blue, pale pink, yellow, and purple. The shape and color of the leaves will also vary. The bright lighting and dry soil is what will make the plant thrive fully. While its low maintenance requirements make it suitable for the bedroom.
Apart from the sweet scent that helps induce sound sleep, it has shown to decrease heart rate and blood pressure. Lavender’s oil is a favorite amongst mothers. The National Sleep Foundation suggests that a mother using Lavender scented bath oil was more relaxed, happy, and touched their infants more during bath time.
Moreover, the infants also cried less and slept well after the bath. Adults will even sleep like a baby when having a lavender smell in the bedroom.
5. Rosemary: Concentration Builder
Rosemary (Salvia Rosmarinus) is a woody like plant with sweet-scented, needle-like evergreen leaves and comes in different brilliant colors, like pink, white, purple, and blue. It repels certain blood-sucking insects that might spread viruses and bacteria.
It also develops concentration and relieves stress. Its strong and healing fragrance makes your sleep time more peaceful and relaxing. It will also regulate your mood and make you feel even more lively.
It favors a warm and moderately dry climate with 6 to 8 hours of sunlight. Water requirements are also less, watering it once a week is good enough. Because of this reason, they are considered great plants for your bedroom and kitchen!
6. Passionflower: Passion Uplifter
Are you passionate about your goals? Bring the beauty of a passionflower (Passiflora incarnate) into your bedroom. Edges of the plant’s petals are covered with barnacles, which adds a lot to its charm.
It blooms in full sunlight to partial shade, requiring water twice a week. Apart from its adorable petals and attractive appearance, it’s also used for treating insomnia, anxiety, and nervousness.
Having it in your bedroom will help you remain passionate and optimistic!
7. Jasmine: Best Relaxing Bedroom Plants
Jasmine (Jasminum) creates a relaxing and soothing environment for you. Its delicate stary, pure-white flowers of jasmine (Jasminum) have a unique and distinctive aroma. It requires well-drained soil and favors bright sunlight.
A German Study has highlighted that jasmine fragrance promotes alertness and productivity throughout the day. Moreover, it improves the quality of sleep and increases the chances of waking up with an energetic and optimistic attitude.
8. Eucalyptus: Crowd-Pleaser
Don’t worry about the crowd in your bedroom. Eucalyptus (Eucalyptus globulus) is a crowd-pleaser. It is one of the best bedroom plants which welcomes the group and lessens congestion problems in your airways and protects against cold.
It must be in your home if the cold is your primary issue. Its incredible smell of pine with a hint of honey makes it an even better choice for the bedroom.
9. Valerian: Best Sleep Inducer
Valerian (Valeriana Officinalis) is a sleep-inducing flowering plant. A study proved that Valerian helps you sleep longer and faster. It is used for curing insomnia, anxiety, and psychological stress.
It relaxes the central nervous system while promoting restful sleep. It needs at least 6 hours of sunlight and hence should be placed near the bedroom window.
If you are suffering from sleep disorders, just go buy one for your bedroom.
Conclusion for the best bedroom plants
Your bedroom can be a haven of harmony and relaxation with the correct combination of decor. Are you convinced? Hopefully, you are convinced! Bedroom plants have far more benefits than just looking aesthetic and eye-catching. Your choice matters the most!
Choose bedroom plants intelligently. Make your bedroom environment a well-established combination of air-filtering and flowery plants. You have to choose such plants that will keep you healthy, relaxing, motivating, and welcoming a peaceful night’s sleep.
How many plants are enough? NASA has helped us figured out the issue. They suggest one plant per 100 square feet area and that is perfectly reasonable.
You spend most of the time in your bedroom, so the surroundings and decor of it must be well chosen. Bedroom plants add to your environment, so choose them wisely.